Cycling can do your body so much good. You can burn an alcoholic drink or a chocolate bar up to 300 calories in under 60 minutes of cycling.

Ride your bike at least 15 minutes a day and as time goes by, push yourself to do a little more.

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A healthy body keeps your mind fresh, which will help you to work better. Many people do not have time to work out for more than 60 minutes at a time but if we do at least 15 minutes of proper exercising on a bicycle it could be more beneficial than doing a long workout.

Cycling can help your mental health too, by reducing anxiety, depression and many other psychological problems.

Riding your bicycle also helps your balance, which assist you with your posture.

The heart is one of the most important organ’s in our body. According to case studies cycling can reduce up to 50% of heart attacks.

Cycling movement stimulates the muscles in the lower back, which helps with back pain problems.

They say it is important to teach your kids to ride a from a very young age. Moving your feet in circles and steering it with both hands helps with coordination.

Cycling also reduces the likelihood of arthritis by moving your feet in a circular movement.

Encourage your friends and family members to join you on a daily 15 minutes ride. You will be surprised how good you will feel.